Through conscious breathe techniques and our mind, body, spirit connection with the four natural elements we focus on resting the body allowing tension, stress, and stagnant energy to be released. Combining breath with chanting and sound meditation we realign our energies with their natural flow and vibration.
For those who wish to grab some food after class at the cafe, place your orders before hand so they can have it ready for you, the kitchen will be closed after class!
This is a donation based class!
Rsvp to the class on the Facebook page https://www.facebook.com/events/759177194124757/